Wellness Rituals: Five reasons to include Lemon Water in your daily routine
01. Vitamin C; lemons contain it & this incredible vitamin may assist with immune function & helping your body absorb iron from foods.
02. Flavonoids; found in citrus & may help in reducing inflammation in the body. A great recovery sip post exercise.
03. Antioxidants; powerful, they help protect the cells in our body from damage and hence may help with disease prevention and maintaining long term overall health.
04. Digestive health; Drinking water alone goes a long way in maintaining digestive function, just add lemon for a little extra fun.
05. Mental health & clarity; take a moment, be mindful & enjoy the flavour. It just feels nice, right?
SIP DAILY with LAND ~ Shop the Organic Lemon Juice Powder