Our health is rooted in the habits of our daily routine. Think, it's all the little things that make up the person ~ mentally, emotionally, physically & spiritually. We're advocates for rituals & a daily lemon water (upon waking, or any time of the day) is one way to invite small, conscious & considered improvements to our overall wellness. Here is why we love it, and while we are firm believers in the science - we've kept things simple:

Vitamin C; lemons contain it & this incredible vitamin may assist with immune function & helping your body absorb iron from foods. 

02. Flavonoids; found in citrus & may help in reducing inflammation in the body. A great recovery sip post exercise. 

03. Antioxidants; powerful, they help protect the cells in our body from damage and hence may help with disease prevention and maintaining long term overall health. 

04. Digestive health; Drinking water alone goes a long way in maintaining digestive function, just add lemon for a little extra fun. 

05. Mental health & clarity; take a moment, be mindful & enjoy the flavour. It just feels nice, right? 

SIP DAILY with LAND ~ Shop the DAILY LEMON (Ritual) Blend